Liberate Your Life: 10 Habits to Break Free From

frustrated woman
Image Credit: Deposit Photos.

In our journey through life, we often cling to habits that can hinder our personal growth, well-being, and overall happiness. Breaking away from these habits can be a challenging but essential step towards a more fulfilling life. Here are common habits you should consider leaving behind to pave the way for a healthier and happier future.


Woman procrastinating and stacking cups
Image Credit: Deposit Photos.

Habit: Putting things off until the last minute.

Why to Break It: Procrastination leads to stress, missed opportunities, and a reduced quality of work. Prioritize tasks and set achievable deadlines to overcome this habit.

Negative Self-Talk

women screaming negative thoughts
Image Credit: Deposit Photos.

Habit: Constant self-criticism and self-doubt.

Why to Break It: Negative self-talk can damage self-esteem and hinder personal growth. Challenge these thoughts and replace them with positive affirmations.


man holding head with hands overthinking everything
Image Credit: Deposit Photos.

Habit: Constantly ruminating on problems and decisions.

Why to Break It: Overthinking can lead to anxiety and analysis paralysis. Practice mindfulness and focus on what you can control to break free from this habit.

Unhealthy Eating

man deciding between good and bad food
Image Credit: Deposit Photos.

Habit: Consistently consuming junk food and sugary snacks.

Why to Break It: Poor nutrition harms your physical and mental health. Start by making small, sustainable changes to your diet to develop healthier eating habits.

Lack of Exercise

man laying on workout ball
Image Credit: Deposit Photos.

Habit: Leading a sedentary lifestyle.

Why to Break It: Regular physical activity is crucial for overall well-being. Begin with small, achievable exercise routines, and gradually increase intensity.

Excessive Screen Time

man playing video games while wife looks on
Image Credit: Deposit Photos.

Habit: Spending hours on screens, including smartphones and TVs.

Why to Break It: Excessive screen time can disrupt sleep patterns and hinder social interactions. Set screen time limits and engage in offline activities regularly.

Impulsive Spending

woman spending all her money
Image Credit: Deposit Photos.

Habit: Making unplanned and unnecessary purchases.

Why to Break It: Impulsive spending can lead to financial stress. Create a budget and stick to it to curb this habit.


woman doing all of the house work on her own
Image Credit: Deposit Photos.

Habit: Always seeking approval from others.

Why to Break It: People-pleasing can lead to a loss of self-identity and increased stress. Learn to say ‘no’ when necessary and prioritize your well-being.

Holding Grudges

couple laying away from each other
Image Credit: Deposit Photos.

Habit: Refusing to forgive and let go of past grievances.

Why to Break It: Holding grudges can be emotionally exhausting and detrimental to relationships. Forgiveness can lead to a more peaceful and harmonious life.


woman trying to cook, talk on phone, and hold baby all at the same time.
Image Credit: Deposit Photos.

Habit: Trying to do too many things at once.

Why to Break It: Multitasking reduces productivity and increases stress. Focus on one task at a time to improve efficiency and concentration.

Unleash Your Potential, Embrace a Brighter Future

successfully breaking bad habits, person with hands raised in happiness
Image Credit: Deposit Photos.

Breaking away from these habits may not happen overnight, but the journey toward a healthier and happier life begins with the first step. Identifying these habits and actively working to change them can lead to a profound transformation in your well-being and overall quality of life. Remember, it’s never too late to start making positive changes that will benefit you in the long run.

Corey Turner
Corey Turner, owner of, draws on a lifelong love for dogs and extensive pet ownership to offer a unique perspective in the pet industry. With a successful background in project management, he excels in critical analysis, precise attention to detail, and quality assurance. This expertise allows him to effectively differentiate true value from marketing hype in the pet sector. Corey’s contributions have been featured in various publications including Rockery Press Guide Books and During his free time, he enjoys disc golfing, rock climbing, and bonding with his cherished FurBall friend, Harvey.